"The authentic self is the soul made visible."
- Sarah Ban Breathnach
Therapy in it's purest form seeks to reveal the authentic self. Individual therapy is an opportunity to self-reflect, to heal old wounds, and to move towards a more hopeful future. Whether you are struggling with current stressors or more long term concerns, therapy can help.
Issues Addressed in Individual Therapy
- Family of origin issues
- Feeling lost or unmotivated
- Work performance
- Coping with stress
- Grief and loss
- Mindfulness skills
- Anger management
- Navigating the modern dating world (online dating, relationship skills, sexual confidence)