"The authentic self is the soul made visible."

- Sarah Ban Breathnach

 

Therapy in it's purest form seeks to reveal the authentic self.  Individual therapy is an opportunity to self-reflect, to heal old wounds, and to move towards a more hopeful future.  Whether you are struggling with current stressors or more long term concerns, therapy can help.

Issues Addressed in Individual Therapy

  • Anxiety
  • Depression
  • Family of origin issues
  • Feeling lost or unmotivated
  • Self-esteem
  • Work performance
  • Coping with stress
  • Grief and loss
  • Mindfulness skills
  • Anger management
  • Navigating the modern dating world (online dating, relationship skills, sexual confidence)